How To Build Massive Arms: 6 Week Workout for Huge Arms, Shocking the Muscles into Growth, Building Massive Triceps, Build Huge Biceps, 20 Mass ... Muscle Building (How To Build The Rugby Body) PDF Book

How To Build Massive Arms: 6 Week Workout for Huge Arms, Shocking the Muscles into Growth, Building Massive Triceps, Build Huge Biceps, 20 Mass ... Muscle Building (How To Build The Rugby Body) PDF, ePub eBook Kindle

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Author : M Laurence
Screen Reader : Supported
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Status : Available | Last checked: 3 Hour ago!
Size : 21,395 KB

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Rating: ★★★★★ 99 out of 100 based on 72156 user

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Book Information

Are you tired of workouts that produce no results? Fed up of spending wasted hours in the gym? Building big shirt-busting arms is possibly the number one reason why many of us go to the gym. If it’s not THE reason then it’s certainly one of our top reasons. HOWEVER standard 3-4 sets of 3-4 exercises is now becoming outdated. We want to get to total muscle failure in the most complete way, in the shortest way possible. That's where THIS book comes in. I’ve written many fitness books, mainly covering overall body development, gaining mass and size, leaning up, on the entirety of the musculature and especially covering diet plans. With these two key pillars of knowledge I then wanted to write a book that focused on something more specific than overall development. I wanted to get into the fine detail of a specific body part - building massive bulging arms. Many of us who go to the gym train for hours but don’t make the progress we want, if any. Maybe you have hit a plateau, maybe you have just started training or are returning to the gym, or hit a wall where your growth has just stopped and we can’t seem to move forward and get that size we crave. I’ve written many fitness books, mainly covering overall body development, gaining mass and size, leaning up, on the entirety of the musculature and especially covering diet plans. With these two key pillars of knowledge I then wanted to write a book that focused on something more specific than overall development. I wanted to get into the fine detail of a specific body part - building massive bulging arms. I really enjoy training arms, and the more knowledge I have gained, the more research I have learnt, combined with my dietary investigation - led me to pairing down exercises I believe cause the most growth. This led me to compiling this go-to guide. I certainly didn’t want to write a mammoth 300 book that drones on and on for hours. Who has time to read that? There are enough of those about. I wanted to give you a fast ‘go-to’ guide to 6 weeks’ worth of training – the type of book you can throw in your gym bag or have on your phone. Plus I wanted to include a whole selection of 20 easy-to-make snacks and smoothies – pre and post workout nourishment. The type of food and drink that you can make before you go to the gym and when you get back when you’re knackered. Fast and simple with a high protein hit to begin the recovery phase as soon as possible. My workouts are designed to get to failure as fast as possible, therefore breaking down the muscles fibers to ignite rebuilding and size. I mix heavy-duty, 100 reps sets and stationary pulls and pushes. Join me on the epic quest for growth.

Book ID Asin: 1542995418
Book Title: How To Build Massive Arms: 6 Week Workout for Huge Arms, Shocking the Muscles into Growth, Building Massive Triceps, Build Huge Biceps, 20 Mass ... Muscle Building (How To Build The Rugby Body)
Book Author: M Laurence
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $0.00
Book Format Name: Paperback
Book Format Price: $5.99
Book Price: $5.99
Book Category: Books, Health, Fitness & Dieting, Exercise & Fitness and unknown
Book Rating: 17 ratings

Book Product Detail

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (February 7, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 54 pages
ISBN-10 ‏ : ‎ 1542995418
ISBN-13 ‏ : ‎ 978-1542995412
Item Weight ‏ : ‎ 4.6 ounces
Dimensions ‏ : ‎ 6 x 0.13 x 9 inches

Best Sellers Rank: #2,175,480 in Books (See Top 100 in Books)
- #2,388 in Weight Training (Books)

Customer Reviews:
3.8 17 ratings

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Book Review

Name: Stephen Campise
Rating: 3.0 out of 5 stars
Title: .0 out of 5 stars Decent info
Date: Reviewed in the United States 🇺🇸 on May 9, 2017
Review: Some basic info on arm workouts and nutrition to build muscle. A lot of the book is just recipes for shakes.

Name: Tattoo
Rating: 1.0 out of 5 stars
Title: .0 out of 5 stars Disappointed
Date: Reviewed in the United States 🇺🇸 on October 22, 2021
Review: This is a good book for someone who doesn't know what a bicep is or a tricep. And never picked up a dumbell. I was expecting to see or read something that I didn't already know.

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